Gateway East Gym
Schedule
Mon
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1 Sun
2
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1 Sun
2
27
Monday
6:00am - 6:45am
Small Group Training
6:45am - 7:30am
Private Training
8:00am - 9:00am
Small Group Training
9:00am - 10:00am
Private Training
10:00am - 11:00am
Private Training
11:00am - 12:00pm
Private Training
12:00pm - 1:00pm
Private Training
5:00pm - 5:45pm
Small Group Training
5:45pm - 6:45pm
Private Training
28
Tuesday
6:00am - 7:00am
Semi-Private Training
9:00am - 10:00am
Private Training
Lance Miller
9:00am - 10:00am
Private Training
CG
10:00am - 11:00am
Private Training
1:00pm - 2:00pm
Private Training
2:00pm - 3:00pm
Private training
3:00pm - 4:00pm
Private Training
5:30pm - 6:30pm
Private Training
29
Wednesday
6:00am - 6:45am
Small Group Training
CGSmall Group Training
Superset of 5 sets:
Goblet Dumbbell Elevator Squat 5
Barbell Straight Leg Deadlift 5
Single Arm Suspension Rollout 5e
Superset of 5 sets:
Seesaw Kettlebell Row 5e
Alternating Racked Kettlebell Overhead Press 5e
Suspension Overhead Side Plank 30s
Superset of 4 sets: 20/10
KB Clean
Lateral Mountain Climber
Bear Crawl
6:45am - 7:30am
Private Training
8:00am - 9:00am
Private Training
8:00am - 9:00am
Small Group Training
CG
9:00am - 10:00am
Private Training
10:00am - 11:00am
Private Training
11:00am - 12:00pm
Private Training
5:00pm - 5:45pm
Small Group Training
Victoria30
Thursday
6:00am - 7:00am
Semi-Private Training
CG
9:00am - 10:00am
Private Training
9:00am - 10:00am
Private Training
10:00am - 11:00am
Private Training
CG
10:00am - 11:00am
Private Training
1:00pm - 2:00pm
Private Training
2:00pm - 3:00pm
Private Training
CG
3:00pm - 4:00pm
Private Training
CG31
Friday
6:00am - 6:45am
Small Group Training
Lance Miller
8:00am - 9:00am
Small Group Training
9:00am - 10:00am
Private Training
CG
11:00am - 12:00pm
Private Training
CG
4:00pm - 4:45pm
Small Group Training
CG1
Saturday
8:30am - 9:15am
Saturday Burn
2
Sunday
No sessions
No sessions found
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
